Clean and Quick Egg Muffin

SJ Nieusma – Personal Trainer – Nutritionist – Published Author -

In a bowl beat 7 egg whites and 2 whole eggs.

Chop veggies ( which ever veggies you like) into bite size pieces and add to bowl with eggs, mix well.

I like to use hot peppers in my mix.
Add in whatever spices and herbs you want as well.

Spray muffin tin with Pam, poor egg mix into muffin tins.

Bake at 350 for 25-30 min

Great for reheating in the morning for a quick protein packed breakfast! I recommend eating this with oats for more calories for your first meal!

Optimum Nutrition 100% Any Whey Protein 1.35 lbs Unflavored 30 Srv

Optimum Nutrition 100% Any Whey Protein 1.35 lbs Unflavored 30 Srv

Finished Egg Muffins! Yummm!

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About trainingwithsj

Nutritionist, Personal Trainer, Published Author

Posted on July 20, 2012, in Training with SJ and tagged , , , , , , , , , , , , , , . Bookmark the permalink. 1 Comment.

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